Hot and easy

I took an easy 5 miler today in the heat.  It was something like 80 F and 30% humidity.  I almost didn't carry my phone during the run, so I forgot to screen capture the Weather Now.  It was tough.  The first 3 miles weren't bad.  That's when I stopped for water.  I drank a lot, but within 1/2 mile I was wishing I had carried the bottle with me.  I took plenty of short walking breaks after that.  But I didn't push too hard.  I was mainly in it to try and put in some miles and keep building my base.  Now, time to take another day off.  Unless I find some time to ride my bike.