I was busy yesterday with family obligations, and I had to work late. So I took the day off from running. And my back thanked me all day today and was good enough for running today. So I set off and ran 6 miles. In the BLISTERING heat. OK, maybe it wasn't that hot. But when you're running it feels much, much hotter. The breeze was pleasant though. I should have carried a water bottle with me today. I stopped at mile 3.5 to get a long drink and hit the bathroom. I had to walk a few times that last 2.5 to cool myself down a little, but I still felt very, very good about this run. It feels good to hit 6.0 again, I think it's my favorite distance to run day-in, day-out.


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