Monday, May 7, 2012

At the track

I ran this evening, much later than I usually do.  And I went to the track, so I was out of my routine a little.  Sorry, no weather screen capture because I forgot, but it was about 68 deg, light rain.  I ran 4 easy miles on the track.  I run FAST on the track.  I did my first mile at 8:05, and my next three at 7:34, 7:39 and 7:24.  For the last half mile, I went all out, so for 3-3.5 I ran 3:46 (7:33 pace), but for 3.5-4.0 I ran 3:38 (7:15 pace).  That's getting close to my 5k pace.  Anyway.  It felt good to know I could run that fast without too much effort.  I better hit the hay, I've got a long run on tap for tomorrow.  And I need to get to work exactly on time so I can leave exactly on time.

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