Monday, May 7, 2012
At the track
I ran this evening, much later than I usually do. And I went to the track, so I was out of my routine a little. Sorry, no weather screen capture because I forgot, but it was about 68 deg, light rain. I ran 4 easy miles on the track. I run FAST on the track. I did my first mile at 8:05, and my next three at 7:34, 7:39 and 7:24. For the last half mile, I went all out, so for 3-3.5 I ran 3:46 (7:33 pace), but for 3.5-4.0 I ran 3:38 (7:15 pace). That's getting close to my 5k pace. Anyway. It felt good to know I could run that fast without too much effort. I better hit the hay, I've got a long run on tap for tomorrow. And I need to get to work exactly on time so I can leave exactly on time.
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