Thursday, May 3, 2012

Another short run

I did a better job pacing myself today than yesterday. But I still took some walking breaks, mostly to reset my pace and slow down. Tomorrow I'm not running and Saturday will be another easy run.
I checked my stride rate twice while running.  The first time I hit 180 exactly.  The second time I was closer to 190.  But I think what happens is that when I am measuring I speed up.  I certainly wasn't hitting 180 at the end of the run.  I was dog tired.  But I'm going to bed early tonight and catch up on my sleep.

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