A difficult run. This was my tempo run, 1 mile sort of easy, then 5 miles tempo around 7:30. I ended up averaging 7:47 for all 6 miles. Take away the first mile and the average pace drops to 7:44. But my laps were 7:30, 7:30, 8:00, 8:00, 7:35. I still have work to do. The hills in the middle are tough to handle, I had to stop and walk for a few paces at least 3 separate times during this workout. But in the end, a new route record for this 6 mile route. I bested my previous record by 4 seconds. I set that record on Feb. 7, almost 2 months ago. Between the flu and my shins I haven't been running consistently enough to beat it. I'll take it. And I'll enjoy the next 2 days of very easy runs or walking workouts.
The threat of rain kept the posers away, but I didn't get rained on at all.


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