And while I may feel like this after a good run:
My shins have been acting like this:
Not happy, not happy at all. I talked to a PT friend last night and he gave me instruction on what causes shin splints and the best way to rehab them: RICE plus one specific exercise. It was a very helpful conversation because he also explained why they hurt more when I run downhill, less running uphill and less while running faster, like a hard training run or a race. So here's the best way to rehab the shins: Rest, Ice, Compression and Elevation. And here's how tonight's run went:
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