It happens to the best of us

Bathroom emergency.  I started off running and within 1/4 mile I knew I needed a bathroom.  So I turned around after 1/2 mile, ran back to the park where I started and used the restroom.  Thankfully it's open this time of year.  Phew!  It would have been hard for me to go in the bushes because I was wearing my fluorescent orange long sleeve running shirt.  But once that was done I felt better, and lighter.  So I ran kind of fast for a couple of miles (7:25, 7:47, 8:04) and figured out that my legs were tired.  So I coasted in the last two, for a grand total of 6 today.  I should have been more realistic when I planned this week.  If I had really wanted to have a good long run today I should have taken yesterday off, or cross trained or something.