Running again

I think today's run was at exactly the right speed and distance. I ran fast enough that I was taking a decent stride, my breathing and heart rate were up a little and I was sweating. But I won't be sore tomorrow and even though my shins were a little tired, they didn't bother me enough to make me stop.  I felt strong and comfortable running today.  And at 5 miles it was just the right length.  I would rate this workout as less than tempo pace, but more than slow long distance.  I'll take another short run tomorrow to keep loose before my long run on Saturday.  Tomorrow will be a very easy 4 mile run.