Not recovered

So I ran too hard for my recovery day on Monday, then had a poor workout yesterday. Then I didn't sleep well last night and I bonked my workout today. I was planning to run 5, but after 3 my legs couldn't take anymore. So I walked the last 2 miles.  I'm not too proud to walk because I can still remember when all I could do was walk and how far I've come since then.  It also gave me an opportunity to slow down a little more on a gorgeous and windy day.