Tuesday, March 6, 2012

Lesson learned, I hope

I ran too fast for my recovery run yesterday. My legs were tired today. Plus it was very windy.  It was a tough run, and I ended up with a decent time: 47:33 for the six miles, which is 7:55 average pace.
It was very warm and sunny today.  So sunny that I was wishing for a hat or sunglasses the entire time.  Or maybe a visor.  Something I should look in to.

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