I decided I should take a recovery day because of my long run on Saturday. So I only ran 4 miles at a comfortable pace. My legs were a little tired, but not stiff or sore. After I got moving and warmed up, I felt really good, so I just kept going. Turns out I'm comfortable running 7:51 average pace for 4 miles. I tried to hold myself back at the end, but I just had to lengthen it out and kick up my heels for that last 100 meters.
My left heel is still acting weird. It feels fine after I warm up, but when I'm sitting if I straighten my knee and pull my toes up as far as I can I get a sharp kind of pain. I'm wondering if it's a bone spur. It certainly doesn't feel like a tendon or ligament. It's odd, that's for sure.
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