A first run

After biking all week I decided to try a nice and easy run. I took it excruciatingly slow. I was never winded while I ran, but sweaty since it was hot. I could feel some tightness in my inner thighs and some discomfort in my heel. It felt obvious that I have not stretched all week. So- during the run I could feel a little bit in my shins, but no pain. I guess it was a good run. Not challenging physically but mentally.  It's very hard to make myself run that slow.