I felt about 95% during my run today. I was secretly hoping to run a new route record for my 6 mile run, but when I knew it wasn't possible I eased back a little. Here are my splits: 8:18, 7:58, 8:03, 8:23, 8:17 and 8:18. They all felt pretty good but mile three was the toughest because the turnaround is at the top of a hill, and it was a very good split too.
Oh, and my right shoulder has started feeling sore again. When I saw my Dr. last month he gave me some back exercises. But I haven't been doing them. But I have been doing pushups every night. Time to change my ways while I'm young...
And yes, the wind was really 29 mph. But most of my run was in the trees, so I didn't feel it so much.
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