Disaster

Beautiful weather. Terrible run. I strained my left shoulder or neck or trapezius during my long run on Saturday. It was uncomfortable yesterday and downright painful today. Almost exactly 1 month ago I did the same thing to my right shoulder. I'm hoping I've learned my lesson this time and that I can help it heal quickly.  So I only managed 3 miles today and I was planning for 6.  Plus I was completely exhausted.  Not sure if that was due to lack of sleep because of painful shoulder or going to bed late or if it was due to fasting on Sunday.  So many factors.  I'm going to bed early tonight.  With some Tylenol PM.