By the lake

It was supposed to be a nice and slow recovery run. But the weather was perfect and I didn't feel too tired. So I ended up averaging 8:03 for my 5.33 miles around the pond at the park. Plus, the S-man came along to ride his bike while I ran. So I had to keep a fast pace to make sure he got a good workout. And he did. Mission accomplished. I like taking him with me on Fridays, it makes it all feel more relaxed since the work week and school week are done.