I ran a mile for warmup, stretched and did it. One of my New Year's resolutions is to run a 6 minute mile. I should be there in just a few more months. I ran my splits almost exactly like my 400m intervals. I'm pleased but know I can do better.
Wednesday, February 1, 2012
Speedwork Wednesday- 1 mile test
It's been a little more than a month since I last did a 1 mile test run. And last time it was cold and the track was icy. So I've been wondering how much faster I could do it in ideal conditions. Like today. Perfect temp, clear track. And a new PR. 6:10.84!
I ran a mile for warmup, stretched and did it. One of my New Year's resolutions is to run a 6 minute mile. I should be there in just a few more months. I ran my splits almost exactly like my 400m intervals. I'm pleased but know I can do better.
I ran a mile for warmup, stretched and did it. One of my New Year's resolutions is to run a 6 minute mile. I should be there in just a few more months. I ran my splits almost exactly like my 400m intervals. I'm pleased but know I can do better.
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