A compliment

A coworker who I used to work with frequently but now only see occasionally, said to me today "Have you lost weight?". Yes, yes I have. Almost 30 pounds in 18 months. In all that time I've had exactly three people notice and ask if I had lost weight. I count that as a big victory, because it signifies I'm losing weight slowly and permanently. There have also been research studies that have shown that the speed you lose weight is the speed at which you gain it back, and vice versa. So, slow is good, as long as I'm heading in the right direction.
A pleasant run tonight, but humid. I had a tough track workout yesterday so I had an easy run today.